My Go To Snack With Verb Energy

I have had an incredibly busy life recently with lots of rehearsals. When I am busy it’s hard to find time to make something to eat and my energy is low from all the running around. I am so thankful I recently found Verby Energy Bars. They are healthy, only 90 calories, and have as much caffeine as an espresso, but are made with a natural green tea. So I love the energy that they give me, especially during my show weekend. 

I have had an incredibly busy life recently with lots of rehearsals. When I am busy it’s hard to find time to make something to eat and my energy is low from all the running around. I am so thankful I recently found Verby Energy Bars. They are healthy, only 90 calories, and have as much caffeine as an espresso, but are made with a natural green tea. So I love the energy that they give me, especially during my show weekend.

 

I love how easy these bars are to throw in my bag and go. I am very healthy conscious too and they definitely fit into that category. During my long dress rehearsal week of my show I needed a quick snack to grab and give me energy so these bars were my go to. I got to try three different flavors, blueberry, peanut butter, and cocoa. My two favorite flavors are the peanut butter and cocoa. I also love that they are gluten and dairy free.

 

 

You can try three bars for free and just pay for the shipping. It’s only about $1.50 per bar per bag too. I definitely recommend giving these bars a try, especially if you need an afternoon go to snack and quick pick me up. You can try the three bars Here!

 

Hope you all have a great week!

XOXO,

Autumn

 

 

How I balance a healthy lifestyle with a busy schedule

I have definitely had a lot more on my plate this spring with teaching voice lessons, fashion blogging, and rehearsing for a musical. It has involved a lot of driving and on the go moments. At first, I was really challenged to figure out how to balance my healthy lifestyle with everything I have going on. I figured out how to balance it most of the time and wanted to share with you all my tips and also best snack foods for along the way.

I think the hardest thing to figure out with a busy schedule is what type of snacks to get for in between meals and that is easy to grab on the go that is gluten and dairy free. I started with buying corn chips and these organic oat bars from the store, but found that I was still hungry and spending a lot of money on them. I came across a company on instagram called Safe + Fair. They have chips and granola that are both gluten and dairy free, plus they are made with healthy ingredients and at an affordable price. So I decided to try some of the birthday cake granola and chocolate brownies to start with. I loved the granola so much and it was so easy to grab as a snack between rehearsals and teaching. So I got to try all of their chips, granola, and brownies a couple weeks ago and I love them. They are my favorite on the go snacks, filled with good ingredients and taste so good too. The blondie’s are my husbands favorites and I love the chocolate granola. I put it in my yogurt and eat it by itself. You can use my code: Autumn20 at checkout to get 20% + Free Shipping.

The other thing I do when I have a busy week is plan our meals for the week ahead of time. This helps a lot so we don’t have to question what we are going to eat each night. We do a lot of crockpot meals since I have time in the morning to put everything in and cook it all day so it’s ready between my lessons and rehearsals. We also make sure to eat a big breakfast in the morning if it’s going to be a long day. When I need to grab something quick I always grab Chick Fil A grilled nuggets which is much healthier than other fast food places.

 

I also drink a lot of water during a busy week. It’s so important to stay hydrated during a stressful and busy time. I take my water bottle everywhere with me.

 

I also try to do 4 workouts per week and do the workout in the morning to make sure it gets done. Typically if I don’t workout in the morning, it won’t get done. Working out helps with stress and also keeps you active during a crazy time.

 

These are all my tips for how I balance a healthy lifestyle with my busy schedule. Hope this helps and encourages you all! Have a great week and Memorial Day Weekend!

 

XOXO,

Autumn

My Fitness Routine and Tips for a healthy lifestyle

This is a topic that I am so excited to share with you all! I have been passionate about fitness and healthy eating for over 3 years now. The most important rule I live by when it comes to a healthy lifestyle is balance. I try to let it go and not worry too much when I am unable to eat healthy or go through times of the year when I am not as committed to it, but I think that’s the beauty of living with balance. It’s okay to sometimes eat a chocolate chip cookie or a bunch of fries from Chick Fil A and I definitely want to encourage all of you to do that every now and then. To be honest, I am still working on trying to be okay with treating myself every now and then.  I try to live by the 80-20 rule, meaning 80% of the time I eat a really healthy meal, but 20% of the time I splurge and treat myself. I think the other important thing to remember, especially as a woman is that we are all beautiful, unique, and loved no matter what body type we have. So be confident in being yourself and who you are more than worrying about your body image.

 

In high school I often felt defeated and was bullied a lot so being confident in myself was not something that came natural to me. I have learned as I have grown up to always believe in myself and to trust that God thinks I am beautiful just as I am. I do believe that it is important to take care of my body though and to feed it well. I find that when I am eating well and living a healthy lifestyle both physically and mentally that I feel my best. I feel like the most important part of living healthy physically is your balanced diet.

 

My Fitness Routine:

My typical fitness routine for a week includes yoga, resistance/weights, and also cardio. I switch up between all of them in a week to get different muscle groups working. It’s always important when working out to mix up the muscle groups everyday. I mostly use Beachbody on Demand. My husband and I decided that spending the $100 for the whole year for access to a bunch of workouts was better for us as far as time and budget goes. My good friend Whitney Atkinson is a coach for Beachbody and I highly recommend her as a coach. She is so motivational and passionate about what she does. Some of my favorite workouts from Beachbody include the 21 day fix, 22 Minute Hard Corps, Core de Force, Piyo, and also Yoga Retreat. I use Yoga retreat once or twice a week due to having a back injury. I use 22 Minute Hard Corps for a good mix of cardio, abs and resistance. Every now and then Piyo for a lighter cardio and hiit workout. I love the programs since most are 20-30 minutes long and include a lot of body weight exercises.

 

I have also been recently using the Sweat App which has different workouts on there including ones with Kayla Itsines’. There are a different variety on there, but you do need more equipment for them. If you’re looking for something different and more challenging to do and have access to a gym then these are great workouts. I am hoping someday we can have our own gym in our house, but for now my living room works. They have a lot of different challenges for the Sweat App which makes it fun and engaging, plus you can turn on your own music too.

 

I typically try to work out 4-5 times a week on a typical week. On vacation it doesn’t happen often, especially on short vacations. We vary on times when we workout, although my husband and I are trying to get into a consistent schedule of working out in the mornings this year together since I work mostly in the evenings. If you have any questions about my fitness routine please feel free to message me or leave a comment.

 

Healthy Eating:

It is very challenging to eat healthy at times, but I feel much better when I eat healthy. I am definitely not always the best at eating healthy cause….Chick Fil A fries and sweet tea get me, but I try to eat well most of the time. My philosophy to eating healthy is about eating a balanced diet. So not cutting out carbs or fats, but rather eating the healthy carbs and fats. I think most people think that you have to cut out all carbs, fats, and sugars, but that isn’t true at all. I have tried almost every “diet” in the book and none of them worked for me. I think when I understood that eating healthy didn’t mean salad 24/7 and didn’t mean that I couldn’t enjoy carbs anymore is when I really stuck to eating healthy. It’s more about a mindset and having control over what you choose to eat. If you are trying to avoid certain things for cholestrol or other medical issues then this might not be the eating plan for you, but for an everyday person this is a great start for eating healthy.

 

So what do I eat on a daily basis??

For breakfast, I stick to eggs, ezekial muffins with almond butter and fruit on top, avocado toast, oatmeal with honey and fruit, omelets, and low sodium bacon….yes I did say bacon, just the low sodium kind. You can also do the uncured bacon or sausage and both of those are the best for you. I also stick to drinking water and one cup of coffee in the morning with almond milk creamer.

 

For lunches, I typically do stick to a salad with shrimp on it or chicken or I do leftovers from one of our dinners that week. I love making a simple spinach salad with nuts,avocado, veggies, and shrimp or chicken on top and use olive oil for some dressing. Olive oil is one of those good fats to eat. I am not the best person for lunches, but sometimes also do a lentil, veggie or bean soup for lunch on a cold day. I usually try to incorporate a carb in with every meal. I normally have some blue corn chips with my salad.

 

Our dinners constantly change, but we love making dinners in big portions so we always have leftovers. We love doing a simple chicken teriyaki and I use coconut aminos instead of soy sauce since it has less sodium. One of my favorite dinner meals we do is a cauliflower pizza crust. We buy a pre made one by Caulipowered and love it. It’s really easy to make. We use olive oil and pizza seasoning as our base and just add spinach, chicken, and cheese on top. We have lots of simple meals we make since we try to stick to a budget, but we always find unique recipes and ways to make healthy options.

 

I am so excited for this year and the many fitness/healthy eating goals my husband and I both have! Hope this was helpful for you all and let me know if you have any questions about workouts and or healthy eating tips! Follow along on my instagram stories for more updates on health and fitness.

 

Have a great weekend!

XOXO,

Autumn